Summary of the impact
The applied research generated has targeted practitioners and athletes at
all levels, and by combining expertise and knowledge from different areas
(primarily Biomechanics and Physiology), aimed to directly influence the
way in which muscle function is assessed in competitive sports. The
studies in the area of muscle conditioning and function has generated a
body of work that has the potential to be useful to coaches both in
competition as well as in training, but to date has not been fully
realised. By examining how the muscle responds to certain stimuli,
training suggestions have been provided that can acutely increase the
performance of an athlete, for example conditioning stimuli prior to
athletics performance (reference 4 in section 3). These suggestions can
assist both in improving the competitive performance as well as in
improving the quality of the content and experience of training sessions.
Further, evaluating a range of tests and assessment tools, such as by
examining their validity and reliability, monitoring and assessment
becomes much more accurate and sport-specific, enabling high-quality
training (such as in reference 2, section 3). In addition, as these
assessments allow testing to take place within the training and
performance environment the performer is accustomed to (such as in
reference 6, section 3), they also result in minimal disruption of the
training programme, which cannot be achieved using traditional assessment
techniques which require a visit to a laboratory for the assessment to
take place.
The range of applicability of the research to support uptake of the
recommendations and resultant training and performance benefits has been
maximised by ensuring the suggestions and equipment used are low cost and
easily accessible, enabling coaches and athletes from a wide range of
performance levels to utilise them, such as functional tests (such as in
reference 5, section 3). The work has highlighted that coaches and
athletes need to reassess their approaches to measuring performance and
specific measurement techniques used, and that doing so can improve
training techniques and athletic performance.